Post-Release Running Resources
“Isn’t it funny how day-by-day nothing changes, but when you look back everything is different.” — CS Lewis
Our post-release resource center provides local running community connections for participants and additional information on the benefits of running. If you were a member of any of our Run Groups, please contact us so we may continue supporting you in your journey!
A key success factor for all runners is to find a running community you can connect with. A supportive running community will provide accountability, friendship, and safety.
Benefits of Running
Why Running is Good for Addiction Recovery
Besides being a highly rewarding exercise that strengthens the heart and respiratory system, running brings unique physical and mental benefits to those struggling with excessive stress—and with drug addiction. Read more »
Improving Prison Outcomes Through Sport and Physical Activity
Working with prisoners and tackling reoffending is one of the biggest challenges our society faces. Sport and physical activity have a unique and important role to play in responding to this challenge. Read more »
Effects of Exercise on Anxiety and Depression Disorders
Review of meta-analyses and neurobiological mechanisms. Read more »
The Truth Behind ‘Runner’s High’ and Other Mental Benefits of Running
David Linden, Ph.D., a neuroscience professor at the Johns Hopkins University School of Medicine, breaks down the phenomenon of runner’s high and other ways running impacts the brain. Read more »
The Benefits of Running for Your Mental Health
Learn about seven ways running goes beyond physical advantages. Read more »
Sign Up for Races/Running Events
Run Oregon shares running news and events for Oregon and SW Washington.
Running in the USA is the largest online directory of races and clubs.
Did you participate in a Bunk to 5K run group?
Request your free Run Care Package to help carry your training into life after release. Each package includes running shoes, a sports bra, socks, and more!
